Weigh In record (no journal entry) for 14 February 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1091 kcal
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Fat: 66.31g | Prot: 84.25g | Carbs: 40.52g.
Breakfast: Ovo Mexido. Lunch: Ovo, Itambé Leite em Pó Integral, Jasmine Proteína Texturizada De Soja, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Nestlé Leite Ninho, Faixa Azul Queijo Parmesao, Coqueiro Patê de Atum Light. Snacks/Other: Nestlé Leite Ninho, Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite Integral. more...
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steady weight
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Rita RA+AF's Weight History
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