Weigh In record (no journal entry) for 14 February 2018
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118.2 kg
Lost so far: 39.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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876 kcal
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Fat: 79.69g | Prot: 27.28g | Carbs: 14.69g.
Breakfast: Caffe Macchiato. Lunch: Sugar Free Cola Soft Drink, Coffee. Dinner: Oil Roasted Peanuts (with Salt), Yellow Mustard, Smoked or Cured Pork Chop (Lean and Fat Eaten), Red Tomatoes, Nestle THOMY Mayonnaise Delicatess. more...
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3612 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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MiGo1983's Weight History
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