Weigh In record (no journal entry) for 14 February 2018
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70 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1702 kcal
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Fat: 55.11g | Prot: 63.50g | Carbs: 183.12g.
Breakfast: Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Pain Au Raisin. Lunch: Baxters Carrot & Butterbean Soup. Dinner: Merlot Wine , Boiled Potato (Fat Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Grapefruit (Pink and Red) , Cadbury Creme Egg Minis. more...
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1889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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phoebexerox's Weight History
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