Weigh In record (no journal entry) for 14 February 2018
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90 kg
Lost so far: 35 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1155 kcal
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Fat: 65.72g | Prot: 117.79g | Carbs: 21.06g.
Breakfast: Telur Dadar. Lunch: Ikan Bandeng Goreng. Dinner: Ayam Penyet. more...
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Losing 14 kg a Week
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