Weigh In record (no journal entry) for 14 February 2018
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113 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1713 kcal
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Fat: 127.04g | Prot: 93.35g | Carbs: 40.27g.
Lunch: Campina Monchou, AH Goudse Kaas Jong Belegen 48+, Remia Remouladesaus, Freshona Polpa Di Pomodori, AH Rundvleesbouillon, AH Runder Soepballetjes, AH Paprika Mix, Uien, Rundvlees, Avocado, Kesbeke Augurk, Kappertjes, Lidl Rosbief, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum. Dinner: Jumbo Zure Room, Komkommer, Carbzone Low Carb Tortillas Small, AH Aubergine, Milbona Geraspte Kaas, AH Gesneden Uien, Kokosolie, Rundergehakt. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Slagroom. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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