Weigh In record (no journal entry) for 14 February 2018
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1453 kcal
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Fat: 76.11g | Prot: 56.26g | Carbs: 133.97g.
Breakfast: баранка, Сушка, Вафли, Кофе. Lunch: Егорьевская Фабрика Докторская Колбаса, Батон, Азбука Вкуса Салат Сельдь под Шубой, Чай. Dinner: Бургер Кинг Биг Кинг, Кузя Кукурузные Палочки. more...
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Losing 0.7 kg a Week
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