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Jiihaa...
Painoindeksi olis nyt tasan 25.
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68.1 kg
Lost so far: 12.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1547 kcal
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Fat: 46.69g | Prot: 127.92g | Carbs: 139.67g.
Breakfast: Pirkka Smoothie Marjasekoitus, Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu. Lunch: Easy Diet Kanakeitto, Pirkka Krutonki. Dinner: Pirkka Savukalkkuna, X-Tra Edam, Fazer Puikula Täysjyväruis. Snacks/Other: X-Tra Edam, Pirkka Savukalkkuna, Fazer Puikula Täysjyväruis. more...
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4367 kcal
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Exercise:
Sauvakävely - 1 hour and 2 minutes, Uinti - 22 minutes, Nyrkkeily - 2 minutes, Juoksumatto - 37 minutes, Crosstrainer - 21 minutes, Apple Health - 21 hours and 16 minutes, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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mike1one1's Weight History
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