Weigh In record (no journal entry) for 14 February 2018
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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699 kcal
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Fat: 24.23g | Prot: 40.53g | Carbs: 81.35g.
Breakfast: Белый Замок Сметана 15%, Творог 5%. Lunch: Капуста Тушеная с Мясом. Dinner: Простые Пельмени. Snacks/Other: Мандарины, Киви. more...
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Losing 0.9 kg a Week
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markysha14's Weight History
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