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kichigo
Journal
14 Feb 18
kichigo's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
56 kg
Lost so far:
3.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
461 kcal
Fat: 15.10g | Prot: 30.30g | Carbs: 52.17g.
Breakfast:
Tasty Style Хлебцы Рисовые.
Lunch:
Ермолинские Полуфабрикаты Пельмени.
Snacks/Other:
Картофельное Пюре.
more...
1419 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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kichigo's Weight History
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