Weigh In record (no journal entry) for 29 May 2012
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 38.92g | Prot: 44.80g | Carbs: 277.90g.
Breakfast: Apple Juice, Toasted Multigrain Bread. Dinner: Baked Potato (Peel Not Eaten), Marshmallows, Fat Free Half and Half Cream, Strawberries, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Bueno, Tea with Milk, Marshmallows. more...
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1531 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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pepsacins's Weight History
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