Weigh In record (no journal entry) for 14 February 2018
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1238 kcal
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Fat: 47.17g | Prot: 43.20g | Carbs: 157.19g.
Breakfast: Chiazaad, Quaker Havermout Crunchy Muesli Goji- & Blueberry, De Tuinen Gebroken Lijnzaad, Den Eelder Halfvolle Boerenyoghurt, Kiwi, Markant Bosbessen, Notenmix (Ongezouten), Kurkuma. Lunch: Zonnatura Peer Appelstroop, Ouwehand Zure Haring, Becel Pro Activ, Bolletje Volkoren Knäckebröd, Bakkersland Koolhydraat Verlaagd Brood. Dinner: Jumbo Lemon Cello, Spaghetti. Snacks/Other: Douwe Egberts Koffie, Perfekt Extra Puur Chocolade, Pink Lady Appels, Perfekt Extra Puur Chocolade, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Koffie, Koekje. more...
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Gaining 0.4 kg a Week
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elly3863's Weight History
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