Weigh In record (no journal entry) for 14 February 2018
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120.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1486 kcal
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Fat: 66.78g | Prot: 71.12g | Carbs: 147.16g.
Dinner: Sylter Salatfrische die Leichte, Vita D'or Raffinesse, Strauchtomaten, Cocktailtomaten, Lidl Blattsalat Rohkost Mix, Landjunker Hähnchen Cordon Bleu. Snacks/Other: Blaubeermuffins, Erdbeertörtchen, Käse Lehmann Der Pikante mit Kräutern, Actimel Granatapfel, Bahlsen Pick Up!. more...
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3821 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Raphaela1307's Weight History
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