Weigh In record (no journal entry) for 14 February 2018
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128.1 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1198 kcal
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Fat: 31.30g | Prot: 82.43g | Carbs: 158.91g.
Breakfast: Sasko Low GI Seeded Brown Loaf. Lunch: Cucumber (with Peel), Sasko Low GI Seeded Brown Bread, Woolworths Spice Rubbed Beef. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans, Woolworths Broccoli & Cauliflower Florets, Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Woolworths Pumpkin Seeds, Nutriday Smooth Medium Fat Yoghurt, Plums, Nectarines, Mangos, Blueberries. more...
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Losing 8.8 kg a Week
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Zanshathom's Weight History
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