Weigh In record (no journal entry) for 13 February 2018
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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833 kcal
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Fat: 15.92g | Prot: 65.41g | Carbs: 113.65g.
Breakfast: Tostadas de Pan Integral, Café, Mangos, Café. Lunch: Lechuga de Hoja Verde, Pepino (Pelado), Trucha al Horno o a la Parrilla. Dinner: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Alpina Yogurt Finesse (180g), Tosh Granola Pasas, Mangos. more...
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2892 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ocidarraga's Weight History
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