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aceskrbabe16
Journal
18 Jan 08
aceskrbabe16's Journal, 18 Jan 08
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Weigh In record (no journal entry) for 18 January 2008
79.8 kg
Lost so far:
0.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2008:
473 kcal
Fat: 2.81g | Prot: 31.76g | Carbs: 80.63g.
Breakfast:
oatmeal.
Snacks/Other:
latte.
more...
2531 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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aceskrbabe16's Weight History
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