Weigh In record (no journal entry) for 13 February 2018
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1938 kcal
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Fat: 34.47g | Prot: 80.23g | Carbs: 328.84g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Santa Rosa Marmellata di Ciliegie. Lunch: Banane, Minestrone, Riso. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Kiwi, Rio Mare Tonno al Naturale, Panini Integrali. Snacks/Other: Migliaccio, Falcone Trancio di Crostata. more...
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Losing 0.1 kg a Week
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giuseppe967's Weight History
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