Weigh In record (no journal entry) for 13 February 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1130 kcal
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Fat: 36.79g | Prot: 51.02g | Carbs: 156.72g.
Breakfast: Noel Galletas Ducales, Café, Huevo Revuelto, Doña Paisa Arepa. Lunch: Banano, Patatas Cocidas, Pollo Asado, Tomates, Zanahoria. Dinner: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas, Gomitas, Latti Bebida de Avena con Leche, Fiocco Granola Frutos Rojos. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 40 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.7 kg a Week
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mari0103's Weight History
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