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I have been quite strict with tracking, but allowed a couple of glasses of wine and a few spoons of ice cream
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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751 kcal
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Fat: 35.13g | Prot: 22.72g | Carbs: 64.80g.
Breakfast: Vitasoy Vitasoy Almond Milk Unsweetened, Avocado, Coles LSA Meal, Sunbeam Raw Cashews, Cucumber (with Peel), Celery, Alfalfa Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Corona Extra Beer, Latte Coffee, Almonds. Snacks/Other: Sweet Cherries. more...
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Losing 5.3 kg a Week
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