Weigh In record (no journal entry) for 13 February 2018
|
93.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1523 kcal
|
Fat: 93.68g | Prot: 87.92g | Carbs: 39.68g.
Breakfast: Thomy Remoulade, Hofmaier Bierschinken, K-Classic Käseaufschnitt in Scheiben, Viva Vital Eiweissbrot (58g). Lunch: Thomy Remoulade, Mettwurst, K-Classic Käseaufschnitt in Scheiben, Viva Vital Eiweissbrot (58g). Dinner: Roter Tafelwein, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert). more...
|
|
2870 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|