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So I was feeling down about not losing as "fast" as I wanted and being up and down constantly a pound here and there; then I got the brilliant idea to add up my net calroies thus far and I was pleasently surprised! I have lost about a pound more than I "should have" if I count my net calories. THEREFORE I am going to stop obsessing over the scale and keep doing what I am doing. The scale is going to fluctuate but I am losing at the pace I am supposed to based on what I am eating. Just let the body balance itself as it sees fit Mel!
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1914 kcal
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Fat: 67.14g | Prot: 85.89g | Carbs: 245.36g.
Breakfast: Fruit on the Bottom Yogurt. Lunch: baked lays, swiss cheese, sub roll, ham, italian dressing. Dinner: ground beef, shells and cheese. Snacks/Other: egg white, banana, miracle whip, bread, Muenster Cheese, bologna, pear. more...
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 Comments
You are doing great!! I am the same way, ate right, added a little exercise, drank my water and a week later I am still fat. Somehow I expect to wake up and it will all be gone. I am not a stupid person and I know it will take time, but I still get emotionally frustrated with how "slow" it is going. Thanks for posting as it helps me realize that others are experiencing the same thing and together we will do this. Have a great week... George
29 Mar 10 by member: geo99
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I love this post! You're definitely right... It's too easy to get sucked into the numbers. Way to stay positive :)
30 Mar 10 by member: lmc5238
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Mellie Mel's Weight History
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