Weigh In record (no journal entry) for 29 May 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 49.87g | Prot: 71.47g | Carbs: 342.04g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer, bread, hot italian sausage. Dinner: rice, leeks, walleye, sam adams. Snacks/Other: snack mix, sambuca, Trail Mix Granola Bars. more...
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2560 kcal
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Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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