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Tefa05
Journal
13 Feb 18
Tefa05's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1520 kcal
Fat: 53.22g | Prot: 57.13g | Carbs: 201.10g.
Breakfast:
Pan Blanco, Huevo Frito, Café con Leche.
Lunch:
Queso, Espaguetis, Limonada.
Dinner:
Kellogg's Zucaritas, Nestlé Fitness Yoghurt.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Arepa con Queso.
more...
1580 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Tefa05's Weight History
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