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Rough weekend, I did not record my eating habits but I am sure they were bad. Hopefully all the boating and tubing burned off the excess calories. LOL So far my weight is holding though.
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2092 kcal
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Fat: 31.68g | Prot: 175.00g | Carbs: 261.69g.
Breakfast: Breakfast Burrito. Lunch: White Rice (Short-Grain, Cooked), Flame Grilled Chicken Breast, Skinless. Dinner: Sunflower Seeds in Shell Salted, White Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3461 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
One weekend won't undo all your hard work- today is a new day. Besides, boating and tubing sounds fun- glad you had a great weekend :)
29 May 12 by member: wassonc
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Agreed... We tend to hit the lake almost every weekend during the summer. What is the point in trying to be healthy if you can't cut loose once in a while. LOL
30 May 12 by member: Rhodes1970
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Rhodes1970's Weight History
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