Weigh In record (no journal entry) for 13 February 2018
|
46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
880 kcal
|
Fat: 37.61g | Prot: 26.09g | Carbs: 104.63g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Plus Aardbeien Light Jam, Nutella Hazelnootpasta, C1000 Koolhydraatarm Brood, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Dinner: Bizbiz Kaassoufflé, Zacht Wit Broodje, Kroket. Snacks/Other: AH Shanghai Noten. more...
|
|
1809 kcal
|
Exercise:
Housework - 5 hours, Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|