Weigh In record (no journal entry) for 13 February 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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921 kcal
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Fat: 44.21g | Prot: 31.59g | Carbs: 101.84g.
Breakfast: Salatalık (Soyulmuş), Bal, Sütaş Kaşar Peyniri, Sucuk, Çavdar Ekmeği. Dinner: Et Haşlama, Çavdar Ekmeği, Patates Yemeği, Knorr Kazdağı Çorbası. Snacks/Other: Çikolatalı Gofret, Çikolatalı Gofret, Nescafe Gold, Nestle Coffee-Mate, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2030 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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emreggce's Weight History
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