egik90's Journal, 13 Feb 18

egik90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2018

60 kg Lost so far: 7.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

698 kcal

Fat: 34.01g | Prot: 29.45g | Carbs: 73.81g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Зеленая Фасоль (Замороженная), Приготовленный Сухой Нут. Snacks/Other: Арахис. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

egik90's Weight History

View Complete History

egik90's Journal, 13 Feb 18

Submit a Comment

egik90's Weight History