Weigh In record (no journal entry) for 13 February 2018
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1479 kcal
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Fat: 37.49g | Prot: 65.46g | Carbs: 223.68g.
Breakfast: Чай с Сахаром, Чай, Ясно Солнышко Каша Овсяная Классическая с Молоком. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Сыр Российский, Чай с Сахаром, Приготовленная Камбала, Гречка Отварная. Snacks/Other: Омлет или Яичница. more...
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Losing 3.5 kg a Week
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Natka 111111's Weight History
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