Weigh In record (no journal entry) for 13 February 2018
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1099 kcal
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Fat: 27.43g | Prot: 44.18g | Carbs: 173.94g.
Breakfast: Хохланд Творожный Сыр с Грибами, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Knorr Спагетти Болоньезе, Простоквашино Сметана 15%, Борщ со Свининой. Dinner: Яичный Омлет. Snacks/Other: Банан, Parmalat Кефир 1%. more...
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steady weight
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pozitiff46's Weight History
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