Weigh In record (no journal entry) for 13 February 2018
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89.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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651 kcal
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Fat: 24.36g | Prot: 43.76g | Carbs: 125.53g.
Breakfast: Банан, Hochland Фетакса, Щедрые Ржаные Тонкие Хлебцы, Вареное Яйцо. Lunch: Barilla Макароны Отварные, Огурец (с Кожурой), Помидоры, Говяжья Котлета на Пару. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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lkazutina85's Weight History
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