Weigh In record (no journal entry) for 12 February 2018
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165.5 kg
Lost so far: 41.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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4322 kcal
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Fat: 354.32g | Prot: 273.97g | Carbs: 35.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Animal Fat or Drippings, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil, Great Value Deluxe American Cheese, Egg White, Egg, Deli Sliced Ham, Swiss Processed Cheese. Lunch: Ketchup, Sysco Beef Hot Dog "Block & Barrel". Dinner: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Animal Fat or Drippings, Egg White, Egg. Snacks/Other: Oscar Mayer Traditional Bacon, Animal Fat or Drippings, Egg, Egg White, Beef Stew Meat, La Tourangelle Avocado Oil. more...
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5031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...
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Losing 9.5 kg a Week
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