Weigh In record (no journal entry) for 12 February 2018
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1440 kcal
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Fat: 114.50g | Prot: 72.20g | Carbs: 33.00g.
Lunch: Barlean's Omega Swirl - Fish Oil Supplement, Wild Planet Wild Mackerel Fillets, Epic Chicken Sriracha Bar, Mac Farms Macadamia Nuts. Dinner: Kirkland Signature Almond Butter, Onnit MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Trader Joe's Organic Fair Trade Cacao Powder, Califia Farms Unsweetened Vanilla Almond Milk, Calavo Avocado, Navitas Naturals Cacao Nibs. more...
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Losing 2.1 kg a Week
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saltedklog's Weight History
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