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Good morning FS!
I didn't log anything this weekend because we were just so busy. I didn't stray from my WOE, except for Saturday when we went out to lunch. I had the large salad and a small side of sweet potato fries...not too bad!
I was up at 3:30 this morning, and did 50 jumping jacks, 50 squats, 25 kettle bell swings, and a 1 minute plank. I feel better if I do at least a few minutes of exercise before work. I'll do a longer workout when I get home this evening.
I've brought a homemade whole wheat pancake for breakfast, and a salad for lunch today.
Have a great day!
View Diet Calendar, 12 February 2018:
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872 kcal
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Fat: 47.03g | Prot: 36.15g | Carbs: 90.62g.
Breakfast: Whole Wheat Pancakes. Lunch: Eat Smart Avocado Ranch Salad. Dinner: Morningstar Farms Buffalo Chik Patties, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Kettlebells - 15 minutes, Squats (Legs) - 5 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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