Weigh In record (no journal entry) for 12 February 2018
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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760 kcal
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Fat: 33.00g | Prot: 85.00g | Carbs: 26.00g.
Breakfast: Atkins Chicken Marsala, Slim-Fast Advanced Nutrition Creamy Chocolate, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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Losing 1.6 kg a Week
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