Weigh In record (no journal entry) for 12 February 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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817 kcal
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Fat: 27.66g | Prot: 45.04g | Carbs: 91.24g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam. Lunch: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Hofstee de Drie Eiken Runder Rookvlees, C1000 Koolhydraatarm Brood, Nutella Hazelnootpasta. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme, AH Magere Runderlap. Snacks/Other: Lay's Paprika Chips, Mandarijn. more...
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1634 kcal
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Exercise:
Cross Training - 10 minutes, Cooking - 30 minutes, Standing - 20 minutes, Sitting - 7 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour and 20 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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