Weigh In record (no journal entry) for 12 February 2018
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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659 kcal
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Fat: 16.38g | Prot: 16.36g | Carbs: 120.42g.
Breakfast: Kanzi Appels, Koffie met Melk. Lunch: Koffie met Melk. Dinner: AH Cupjes Moes, Maggi Jus Naturel, Worst, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sinaasappelen, Koekje, Koffie met Melk. more...
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Losing 1.0 kg a Week
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wieshaveman@'s Weight History
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