Weigh In record (no journal entry) for 12 February 2018
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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459 kcal
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Fat: 12.44g | Prot: 27.73g | Carbs: 56.08g.
Breakfast: Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe. Lunch: Caffè Espresso, Zucchero di Canna, Prosciutto Cotto, Panino all'olio. more...
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Losing 0.7 kg a Week
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