Weigh In record (no journal entry) for 12 February 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1488 kcal
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Fat: 56.43g | Prot: 106.17g | Carbs: 139.91g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen, Eat Natural Noten en Zaden. Lunch: Hummus, AH Snack Tomaatjes , AH Avocado, Lidl Hüttenkäse , Gekookt Ei, AH Courgette, Ekoland Boekweitmeel. Dinner: Gekookte Spruitjes, AH Gesneden Uien, AH Champignons, Daily Fresh Kastanjechampignon Roerbak, AH Kalkoendijvlees Reepjes, Plus Creme Fraiche, Wortelen, Deen Italiaanse Roerbakgroenten, Zoete Aardappel, Lidl Steak Tartaar. Snacks/Other: Dadel, Amandelen, AH Goudse Kaas Jong Belegen 48+, Lidl Hüttenkäse , Zwagerman Kipfilet Bieslook, Mandarijn. more...
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Gaining 7 kg a Week
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klaske90's Weight History
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