ruizjorge's Journal, 11 Feb 18

ruizjorge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2018

73.6 kg Lost so far: 1.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

879 kcal

Fat: 24.20g | Prot: 53.47g | Carbs: 111.73g. Breakfast: Guallarauco Limonada, Ideal Pan Blanco, Huevo Revuelto. Lunch: Pancho Villa Tortillas Mexicanas (50g), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo. more...

2050 kcal

Exercise: Hanging Laundry - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruizjorge's Weight History

View Complete History

ruizjorge's Journal, 11 Feb 18

Submit a Comment

ruizjorge's Weight History