Weigh In record (no journal entry) for 09 February 2018
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2833 kcal
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Fat: 114.91g | Prot: 109.60g | Carbs: 347.84g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Walnut Halves & Pieces, Coffee (Brewed From Grounds), Bananas. Lunch: Cheese Heads Light String Cheese, Light & Fit Greek - Raspberry, Texas Red Grapefruit, Orbit Sugar-free Gum - Bubblemint , Fiber Supplement. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Kirkland Signature European Cookies with Belgian Chocolate. Snacks/Other: Starbucks Rice Crispy Square, Kirkland Signature European Cookies with Belgian Chocolate, Nestle Turtles. more...
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Losing 0.6 kg a Week
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