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having late lunch
View Diet Calendar, 11 February 2018:
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1654 kcal
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Fat: 52.50g | Prot: 92.26g | Carbs: 203.67g.
Breakfast: Tuna in Oil (Canned), Green Peppers, Nola Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk. Lunch: Mixed Salad Greens, Couscous (Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), Butternut Winter Squash. Dinner: KOO Baked Beans in Tomato Sauce, Butternut Winter Squash, Serena Wholewheat Couscous, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blueberry Muffins, Blueberry Muffins, Fair Cape Full Cream Milk, Plums, Mangos. more...
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Zanshathom's Weight History
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