Weigh In record (no journal entry) for 11 February 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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660 kcal
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Fat: 20.68g | Prot: 43.75g | Carbs: 67.83g.
Breakfast: Gekookt Ei, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Nutella Hazelnootpasta, C1000 Koolhydraatarm Brood. Dinner: Knorr Champignonsaus, HAK Doperwten, Aviko Dikke Airfryer Friet, AH Varkenshaas. more...
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1513 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 7 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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