Weigh In record (no journal entry) for 11 February 2018
|
78.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1464 kcal
|
Fat: 46.50g | Prot: 41.67g | Carbs: 178.58g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico. Lunch: Ricotta, Vino Rosso da Tavola, Esselunga Contorno di Verdure Grigliate, Ravioli Ricotta e Spinaci. Dinner: Pomodoro Cuore di Bue, Polpette di Manzo. Snacks/Other: Dulce De Leche, Arance, Mandorle. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|