Weigh In record (no journal entry) for 11 February 2018
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63.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1694 kcal
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Fat: 62.53g | Prot: 53.60g | Carbs: 241.72g.
Breakfast: Vanilyalı Pudingler. Lunch: Keşkek. Snacks/Other: McDonald's Patates Kızartması (Küçük), Sütaş Ayran, İrmik Helvası, Red Bull Red Bull. more...
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steady weight
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enessamed's Weight History
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