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mathteacher94
Journal
11 Feb 18
mathteacher94's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
66.1 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
774 kcal
Fat: 32.90g | Prot: 25.29g | Carbs: 97.32g.
Breakfast:
Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Yeşil Çay, Elma.
Dinner:
Mercimek Çorbası.
Snacks/Other:
A101 Kekspır, Eti Susamlı Çubuk Kraker, Ülker Halley.
more...
1868 kcal
Exercise:
Race - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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mathteacher94's Weight History
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