Weigh In record (no journal entry) for 11 February 2018
|
71.6 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1191 kcal
|
Fat: 53.15g | Prot: 41.40g | Carbs: 145.51g.
Breakfast: Груша, Апельсины, Ehrmann Эрмигурт Десертный, Кофе с Молоком. Lunch: Фабрика Качества Сосиски Вятские, Гречка Отварная. Dinner: Кофе с Молоком, Груша, Омлет с Молоком. Snacks/Other: Snickers Super. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksenya2102's Weight History
|