Weigh In record (no journal entry) for 11 February 2018
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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748 kcal
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Fat: 16.97g | Prot: 49.47g | Carbs: 93.39g.
Lunch: Boiled Egg, Chicken, Nasi Putih. Dinner: Chicken, Grilled Fish, Nasi Putih. Snacks/Other: Milk Chocolate Candies. more...
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Losing 0.1 kg a Week
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Arief Abdilla's Weight History
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