Weigh In record (no journal entry) for 11 February 2018
|
52.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
781 kcal
|
Fat: 18.27g | Prot: 118.59g | Carbs: 32.35g.
Breakfast: Вареное Яйцо, Куриная Котлета с Творогом, Syntrax Протеин Nectar, Кофе с Молоком и Сахаром. Lunch: Минтай. Dinner: Сваля Творог Зернистый с Клубникой. Snacks/Other: Куриная Котлета с Творогом, Syntrax Протеин Nectar, Кофе с Молоком и Сахаром. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissmish's Weight History
|