Weigh In record (no journal entry) for 11 February 2018
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1577 kcal
|
Fat: 47.63g | Prot: 61.87g | Carbs: 233.65g.
Breakfast: Kue, Getuk. Lunch: Tahu Goreng, Nasi Goreng. Dinner: Santan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Apel, Makaroni Gandum, Buah Pir. more...
|
|
3239 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani kojek's Weight History
|