Weigh In record (no journal entry) for 11 February 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1269 kcal
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Fat: 45.60g | Prot: 62.20g | Carbs: 159.56g.
Breakfast: Мёд, Сырный Пирог, Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Сметана 20%, Творог 9%, Вареники с Картошкой. Dinner: Апельсин, Котлеты из Куриной Грудки. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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