Weigh In record (no journal entry) for 11 February 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2034 kcal
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Fat: 47.83g | Prot: 73.38g | Carbs: 236.71g.
Breakfast: 雑炊. Lunch: 豚汁, 富士そば ざるそば. Dinner: 日清食品 上海焼きそば, 餃子の王将 餃子, 絹ごし豆腐, アサヒビール クリアアサヒ, レタスのサラダと野菜の盛り合わせ, アサヒビール クリアアサヒ, 芋焼酎. Snacks/Other: 明治 アーモンドチョコレート (96g). more...
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2006 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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